Articles Category: Lunch - Indian Recipes South Special, North Curries

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Vegetable Fried Rice By : Seema Sinha "Fried Rice" or Vegetable Fried Rice is a popular north indian dish(main course item).Its main ingredients are rice (which is rich in carbohydrates) and vegetables like carrot (rich in vitamin A),beans (rich in proteins) and Capsicum (rich in Vitamin C) .It is quite a healthy dish.It is widely preferred by youngesters in the modern world. Mint Rice (Pudhina Rice) By : Tarla Dixit "Pudhina Rice" or Mint Rice is a popular north indian rice.Its main ingredient is mint or pudhina which is rich in iron and fibre.It is good for health as it helps in digestion. Potato chappathi (Aloo Paratha) By : Reema Saigal "Potato chappathis" (Aloo Paratha) are a typical day to day dish in the north india.Its main ingredient is wheat rich in carbohydrates and less in sugar content.Usually chappathis are taken as a main dish with some gravy or curry as the side dish.But potato is rich in starch ,diabetic patients please stay away. Vegetable kofta By : Seema Sinha "Vegetable kofta" or (vegetable kabab) is a popular north indian side dish usually taken with chappathis,puris,or plain rice.It is quite a heavy lunch or dinner item.Its main ingredient is bottle guard and onions which are good for health.It exists from the eighteenth century. Simla Mirchi Rice By : Reema Saigal "Simla Mirchi " in hindi (North Indian language -National Language of India) means Capsicum.Capsicum is rich in Vitamin C and so good for children as well.It is a modern recipe and not traditional. ALOO DUM (or) DUM ALOO By : Tarla Dixit "ALOO DUM or DUM ALOO" is a popular side dish taken usually with puris,chappathis or parathas in the North India.The word "ALoo" in Hindi means Potato.Since potato is rich in carbohydrates, this dish is good for children.It is quite a heavy lunch.

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